People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
WORLD TAI CHI DAY
Saturday April 27,2024
Gilchrist Park
Punta Gorda, FL
10am to noon
The T-shirts are here!!!
Two new classes starting this May at PGICA
Mary Cel Curtis will be teaching a QiGong for Managing your Stress on Mondays, and, a Beginner's Basic Tai Chi on Wednesdays.
Click on Classes for more details.
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.
Reduce Stress Better Balance
Improve Health More Fun
For more information click on the EVENT or CLASSES Page
Why Tai Chi?
EVERY SATURDAY 9:30-10:30am
Gilchrist Park in front of the Gazebo
FREE Tai Chi n QiGong
Workout
Every Saturday
email: peacerivertaichi@gmail.com